Buy from a Hiking or Camping Store

Buying hiking boots is one of those times when it’s best to buy from an expert on the subject. If you’ve never purchased boots before, a professional fitter will help determine which pair is best for your feet. If you have wide feet, fallen arches or any other condition that requires special shoes, you’ll need to find hiking boots that accommodate these needs. A professional salesperson who has an extensive knowledge about the different styles of hiking boots available will be able to find the best fit for your needs.

Think Support

When you try on a pair of hiking boots, the first thing you should look for is good support in both the arch and the ankle. The arch of the boot should feel comfortable, but not too high. While you can expect the arch to settle slightly with use, an insole that feels uncomfortably high is unlikely to give enough to fit correctly. In addition, the upper portion of the boot should feel snug around the ankle, but not so tight that it will chafe with regular use. The upper boot will help to protect the ankle from rolling or twisting while hiking, but again, don’t expect it to give too much if it feels uncomfortable on your first fitting.

Examine the Construction

As with regular shoes, the way hiking boots are constructed will vary. Some boots are attached to their soles with glue only, while others are supplemented with stitching. Once you’ve narrowed down your selection of hiking boots, closely examine the construction of each of your finalists. Is the sole made out of a durable material? Is the boot made out of high quality leather, or does it feel cheap to the touch? Does the tongue appear to be connected firmly to the boot? If you have any concerns about the construction of the hiking boot, see if there’s another pair that feels better – the last thing you want is for your boot to come apart on your trip!

Consider Cost

Of course, cost shouldn’t be your first consideration – cheap boots are just that, and put your whole vacation in jeopardy. However, expensive hiking boots can easily run as much as $300 or more, so it’s important to find the right fit for both your feet and your budget. The price of the boots is often an indication of the quality of the materials used in their construction, so you’ll need to find a balance between cost and value. Spend as much as you can afford to, without taking out a second mortgage to do so.

Scissors
Safety pins
Tweezers
30+ SPF sunscreen
Insect repellent
Insect bite lotion (Stingose or calamine lotion)
Pain relief tablets
Antihistamine tablets

Most camping stores sell pre-packed first aid kits that contain all of these items, although you may need to supplement it with additional items. It’s also a good idea to include an extra supply of any prescription medications you take in your first aid kit.
But a first aid kit alone won’t treat your maladies. Print out the following tips and carry a copy in your first aid kit so that you’ll know how to cope with any incidents that occur.

Bee Stings – If you know you’ve been stung by a bee, take the following steps:

1. Scrape the stinger out using a knife edge or fingernail. Don’t squeeze the area, as this will only inject more venom.
2. Apply a cold compress or take antihistamines to reduce pain and swelling.
3. If you experience any allergic reaction with bee stings, including rash, hives or swelling of the tongue or throat, seek medical attention immediately.

Ticks – Ticks are nasty, blood-sucking nuisances that live in the woods and fields of campgrounds, and that can carry Lyme Disease and other bugs. Treat tick bites with the following steps:

1. Spray the tick with tick repellent spray or dab with kerosene.
2. Using tweezers, grasp the tick as close to the skin as possible and pull upwards, removing as much of the tick as possible.
3. Treat the bite area with antiseptic and cover with a bandage.
4. Save the tick – if you experience any unusual rashes or symptoms in the following days, seek medical attention and have the tick tested.

Scrapes and Scratches – There are numerous opportunities for scrapes and scratches on the campground. If you find yourself affected, take the following steps:

1. If you notice bleeding, wash the injury and remove any debris.
2. Cover with a clean bandage and apply pressure to the area.
3. If the bleeding stops quickly, cover the wound with antiseptic cream and a clean bandage.
4. If the bleeding does not stop, apply additional bandages on top of the original, maintain pressure and elevate the affected area above the heart. Seek medical attention if the bleeding is severe.

Dehydration – Spending all day in the sun can quickly lead to dehydration if you aren’t careful. If you feel excessively thirsty or nauseous, or if your skin looks pale and clammy, take the following steps:

1. Rest in the shade or in a cool place
2. Remove any unnecessary clothing
3. Drink cool water

If symptoms don’t go away, or if you begin to sweat profusely, feel headachy or confused, seek medical attention – you may have more serious heat exhaustion or heat stroke.